In times of ever increasing consumption of processed food, one is often ignorant of its detrimental effect in the long run. Studies suggest that these seeds possess innate mild diuretic powers, which in turn could interact with diuretic drugs, paving way for an increased visits to the washroom. Pumpkin is a good source of antioxidants like Vitamin C, … Not Safe For Infants. A simple, amiable, down to earth woman! Click here for additional information . It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. Just try eating a handful only at a time or eat it along with other foods to nullify this side effect. It could even cause diarrhea. It is a rich source of fatty oils, which on ingestion beyond acceptable levels, could cause stomach upset followed by cramps and pain. However, being packed with fiber and fatty acids, these are not recommended for infants as it could trigger stomach cramps, pain, vomiting, and even diarrhea. Who realize … In rats, pumpkin seed oil improved the plasma lipid profile3, 29 and exhibited antioxidant activity in the heart and liver.30 In these experiments, a hypotensive action was demonstrated by the oil alone, and in combination with captopril and felodipine.29, 30. 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. :-), 5. Copyright © 2015 Beauty EPic. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. Eating rancid pumpkin seeds exposes our body to several health hazards like heart disease, cancer and other chronic illness to name a few. Though pumpkin seeds are an excellent source of insolouble fibre which stimulates digestion, the shells of those seeds are very chewy. A 28gm contains 151 Calories. It occurs if you have not chewed pumpkin seeds well. If you are eating pumpkin seeds by chewing them instead of its powder, you can experience abdominal pain. It is also beneficial for postmenopausal women and helps in sound sleep. If not chewed well, the intake of these seeds might cause a stomachache. 11 Mind-Blowing Pumpkin Seeds Side Effects: 5. According to the Ask Dr. Should Be Avoided By Pregnant And Breastfeeding Women: 8. It is also said to have free-radical scavenging antioxidants and plant compounds known as phytosterols. Additionally, these seeds contain a concentrated amount of calories, so going overboard could potentially contribute to weight gain. Pumpkin seeds are rich antioxidants by nature. By One of the most promising to date is pumpkin seed oil, which has been shown to promote hair growth without adverse side effects. Sunflower Oil Vs. Olive Oil - Which Is Better? A mother to two adorable daughters! The following two tabs change content below. Alleviate stress. It is a good source of Vitamin K, Phosphorous, Iron, magnesium, manganese, zinc, and fiber, etc which is so beneficial to keep your heart healthy. Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. Pumpkin seed oil is a folkloric remedy for conditions such as irritable bowel syndrome, intestinal parasites and high cholesterol. Edema is commonly seen in people with renal disorders or certain cardiovascular issues. Side effects of Pumpkin seed. A good wife! Being rich in Vitamin A, Vitamin C and Zinc. This enables them to lower the blood pressure level. Moreover, there is a risk of choking with pumpkin seeds with children. Taking pumpkin might decrease how well the body gets rid of lithium. Health benefits of Pumpkin Seeds Oil Pumpkin Benefits for Skin. This could increase how much lithium is in the body and result in serious side effects. Hence, it is advised to eat pumpkin seeds in small amounts unless you want a weight gain. 100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. In such cases, medical assistance is required. Pumpkin seed oil has very few side effects. Consulting a doctor is always advised before one includes pumpkin seeds in his/her diet. It actually lowers glucose level in blood, thus preventing the unwanted escalation. Pumpkin seed side effects are as follows: Stomach Ache. So, knowing the side effects of pumpkin seeds, one should stay away from pumpkin seeds during breastfeeding. It is necessary to chew them thoroughly otherwise poorly chewed seeds can cause stomach and other ailments such as irritable bowel, stomach ache, gastric trouble and even headache. So, here we are going to discuss few side effects of pumpkin seeds. Research shows that they are rich in a variety of nutrients such as magnesium, copper, protein, manganese and zinc. This can lead to bleeding. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Pumpkin contains carotenoids which can help neutralize free radicals in the body. If not consulted with proper physicians, often a person  is already under medication can suffer adverse reaction  if it reacts with the other medicines that he/she takes. Currently no side effects of pumpkin seed oil are known. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. The oil is also used as a carrier for massage and aromatherapy. Pumpkin seed oil is used as a natural way to help strengthen and regrow hair. Talk with your healthcare provider before using this product if you are taking lithium. The infants should never be given any forms of pumpkin seeds lest they should develop abdominal pains and other stomach ailments. Pumpkin seeds are prone to spoil quickly. In such cases, medical assistance is required. Study-proven uses for pumpkin seed oil include lowering cholesterol, easing symptoms of benign prostatic hyperplasia (BPH) in men, reducing hot flashes and hormone-related headaches in women, and reversing hair loss. CNS. Or even if one takes it, it should be in a considerable amount. However, these are also calorie and fat dunked delights. Here is what you can expect if you fall prey to pumpkin seed allergy: Fix an appointment with your physician quickly for verifying and take appropriate medications. However, it is good to stay on the safe side ingesting only food amounts. Pumpkin seeds contain antioxidants like carotenoids and vitamin E (4, 5, 6). … Social Activist & Yoga Trainer. The main side effect of pumpkin seeds, a stomach ache, is negligible. Eating large amounts of pumpkin seeds at once may cause constipation. Excessive Intake of Antioxidants Are Bad. In this article, we will discuss pumpkin benefits and side effects. Diarrhea. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning. What alternative did you find to abate its effects? While these are not highly allergenic when compared to other seed varieties, there are certain allergic reactions that could be triggered by using pumpkin seeds, with the skin being the primary target. All Rights Reserved, Side Effects Of Flax seeds You May Not Be Aware Of. Don’t forget about the pumpkin seeds after you carve your jack-o-lantern. There are hardly any claims made by science that pumpkin seeds aid in lactation. Pumpkin seeds are a good source of fiber. An Inability To Completely Empty The Bladder. There are several side effects associated with unmonitored intake of pumpkin seeds. StyleCraze provides content of general nature that is designed for informational purposes only. Simultaneously,  it is disadvantageous for people having low blood pressure as it can further lower the blood pressure. 8 oz of pumpkin seeds can add upto 1000 calories to your normal diet. Constipation. Studies conducted on the goodness of pumpkin seeds suggest that these are ideal snack options for diabetics as they possess blood sugar regulating potential. Risks Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. A few of the people who did experience side effects complained of nausea, upset stomach and diarrhea. It is also said to have anti-nutrients like cyanide, tannin and oxalates. [ Read: Home Remedies For Stomach Ulcers ]. There are no scientific evidences that support the use or non-use of pumpkin seeds during pregnancy and lactation period. You might be at the risk of losing various nutrients if you do not consume these seeds proper way. Not Safe For People With Low Blood Pressure. Its seeds are operative for treating benign prostatic hyperplasia. Side Effects of Pumpkin Seeds Pumpkins seeds contain essential fatty acids as well as vitamin A, magnesium and zinc, and a healthy dose of rarer.Additionally, pumpkin seeds can interact with lithium, an antimanic drug used for controlling unusual activity in the brain. Side Effects of Pumpkin Seeds | … Therefore, before eating pumpkin seeds one should diligently check if the seeds do not grassy or oily. This is the most common side effect of pumpkin seeds. Hypoglycaemia is a condition characterised by low blood glucose or blood sugar. Health Benefits of Pumpkin Seed is very amazing for alleviate stress. They also contain healthy poly- and mono-unsaturated fats. Eating large amounts of pumpkin seeds may cause adverse side effects like constipation, gas or bloating. Pumpkin seeds. All rights reserved. If you are on anti-diabetic medications or if you are hypoglycemic, then it would be advisable to include pumpkin seeds in your diet after consulting with your doctor. Side Effects of Pumpkin Seed Oil. Sad, but we couldn't add you to our mailing list ATM. It also has anti nutrients which should be avoided during pregnancy and breastfeeding. Excessive vomiting or diarrhea can result in dehydration in an infant which can prove fatal. The chemicals in the pumpkin seed cause an increase in urination (diureticeffect), which helps relieve bladder and prostatediscomfort. Do Purple Potatoes Grow Naturally? Pumpkin seeds contain protein and iron in admirable quantities, making it a tempting snack for the infants. So make sure that you eat this snack in moderation unless you want to gain weight. Crisp cooked pumpkin seeds are devoid of water-soluble nutrients such as Vitamin B6, niacin, riboflavin, thiamin, Vitamin B12, and Vitamin C. If you are cooking these seeds, then keep the heat to the lowest possible level. It may lead to loose stools or diarrhea. What are the Side Effects of Pumpkin Seed Oil? However, if pumpkin seeds are used carelessly they can cause other indirect negative effects. If experienced, these tend to have a Less Severe expression. Pumpkin seeds are rich in Vitamin K and Omega 3 fatty acids which can aggravate blood thinning in an individual who are already under the medication of blood thinners. After going through all the side effects of pumpkin seeds, one still cannot deny the plethora of advantages it has. In severe cases, one might often suffer from allergic asthma. You are encouraged to report pumpkin seed oil side effects to FDA, its website is, or report the adverse side effects of pumpkin seed oil directly to the manufacturer, you should be able to find the contact information on the label. There are not any known side effects to eating pumpkin, so long as … Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. We see a gradual rise of online as well as regular shops selling organic products in India. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. [ Read: Side Effects of Ajwain (Carom Seeds) ]. Pravallika Menon is editor & Writer for "". Other Side Effects and Warnings of Pumpkin Seed Extract Lithium and lithium carbonate interact with pumpkin seed extract. Pumpkin seeds are known as Pepita in North America.It is light green. It can also cause rhinoconjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. Discuss with your doctor about this. With almost every individual falling prey to obesity now-a-days due to unhealthy lifestyle, having pumpkin seeds can actually increase the chances of obesity in an individual. She has completed graduation in Andhra University. Pumpkin seed oils are rich in all sorts of nutrition and packed with healthy fats and minerals to support hair growth, skin, prostate, and heart health. So, one must consult a doctor before he/she chose to include pumpkin seeds and blood thinners in their diet or health chart. [ Read:  Hidden Side Effects Of Basil Seeds ]. Research says that pumpkin seeds can cause diuresis in pregnant women which can cause mineral imbalance in them. Copyright © 2011 - 2020 Incnut Digital. If you aren’t eating the seeds properly, you may be risking the loss of various … [ Read: What Are The Side Effects of Hemp Seed ]. Pumpkin seeds are particularly helpful to keep insulin levels at check among diabetic patient. So exert caution with your portion sizes and stay safe from the side effects of pumpkin seeds. If too many of these seeds are consumed, it could cause an upset stomach because of the fatty oils not being absorbed by the system. Overcooking or lack of chewing will actually deprive you of the benefits. Pumpkin seeds contain protein and iron in admirable quantities, making it a … Are They Good For You? It’s a good idea to talk to your doctor before taking the extract if you’re taking lithium. Have you ever come across these side effects of pumpkin seeds? Read on to get a brief of the pumpkin seeds side effects with us right here: Pumpkin seeds cause stomach ache when consumed in huge quantities. Eating Rancid Pumpkin Seeds Cause Severe Health Hazard: 11. Several studies have investigated pumpkin seed oil, for example, at the University of Michigan Health System . So, beware if you are on diuretic drugs! There are some side effects and other general warnings that come with consuming pumpkin seed extract and they should be discussed with your doctor before you begin taking any of the supplements made from pumpkin extract. Pumpkin seed, in fact, is a healthy snack with a wide assortment of health benefits. Pumpkin seeds in medicinal doses usually are safe and do not cause any serious side effects. With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. So, check with your doctor, especially if you are on a weight loss track before including these seeds in your diet. Also, if a child has an allergy for seeds, then giving pumpkin seeds to them must be avoided. Diarrhea. Swelling and redness in and around the mouth. It occurs when the level of glucose in the blood falls below the normal level. This is the most common side effect of pumpkin seeds. These seeds also provide natural remedies for depression. It can act as a diuretic, flushing fluids out of the body, causing rapid changes in the amount of lithium in the body. Pumpkin or bitter melon is a vegetable which has various medicinal uses. Your lithium dose might need to be changed. 10 Simple And Delicious Mussels Recipes You Should Try, 10 Rainy Season Foods You Can Include In Your Diet, 10 Effective Yoga Poses For Women Over 60. However, it was discussed whether pumpkin seed oil might have a diuretic effect. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. Excessive urination can cause loss of important minerals from the kidneys hence resulting in mineral imbalance. Should Be Avoided By Individuals With Lower Blood Pressure: 9. Should Be Avoided By People Having Hypoglycaemia: 6. Cardiovascular effects. Many people also wonder: Can dogs eat pumpkin seeds? However, eating too many pumpkin seeds can cause indigestion, gas, diarrhea, or less commonly, constipation. People have often complained of itching, rashes and swelling of neck and mouth after eating pumpkin seeds. Risks and Side Effects. There are potential side effects associated with them. Pumpkin might have an effect like a water pill or "diuretic." But, like every good thing, this too comes with a clause. One such organic item which is considered as a phenomenal health food is pumpkin seeds. People who are taking lithium should not eat pumpkin seeds. Altered Interest In Having Sexual Intercourse. Lacking Nutrients. Pumpkin seeds are beneficial for people having high blood pressure as it aids in lowering blood pressure levels. No, pumpkins aren’t poisonous, and they’re healthy and safe for people to eat. To avoid these ailments one can opt for pumpkin seed powder which is easily available in the market. It is advisable to consult a doctor a prepare a diet chart if one who is suffering from hypoglycaemia really needs to consume pumpkin seeds. In this article we will study about Pumpkin Seeds Benefits Side Effects and Nutritional Facts:. It is rich in anti-oxidants and helps to improve heart and liver health, the immune system and prostate health. With organic living gradually gaining popularity, the urban milieu is drawn towards leading a natural and organic life as a way to keep their system healthy with all things natural. Hence, if you are suffering from hypotension or you are in a hypertensive on anti-hypertensive medications, then it is advisable to use the seeds after discussing the associated complications and risks with your doctor. So, pregnant women should avoid having pumpkin seeds. Not Safe For Pregnant And Breastfeeding Women, 9. If you have increased episodes of bleeding, you may require a change in the treatment plan. Pumpkin seeds can cause following side effects: Allergic reaction (Pumpkin seed allergy) Scientific studies have shown that about five out of 100 subjects had a reaction that is related to the therapy with pumpkin seeds. Chemicals and medicines that have been shown for some to fight hair loss will often have a long list of side effects. This might actually affect the mineral balance in your body. Why Is Bharat Thakur Artistic Yoga So Popular? Pumpkin seed oil is a safer way to, hopefully, stop hair loss and reactivate some follicles. According to doctors on WebMD, it is very rare for a person to experience side effects when consuming pumpkin seeds in “medicinal amounts.” You should be careful of eating salted roasted pumpkin seeds as they may increase sodium levels in your body. A nice person in short! It can also cause rhinoconjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. Pumpkin seeds are packed with protein, fiber and many other minerals, such as iron, copper, magnesium, manganese, phosphorous, zinc, potassium, folate, niacin and selenium. In other words, it keeps the skin wrinkle-free. But, for patients suffering from hypoglycaemia, is is not advisable as it might result in excessive lowering of blood sugar levels. Researchers attribute pumpkin seed oil’s ability to stimulate hair growth to its ability to inhibit DHT production from testosterone by blocking the alpha-5 reductase enzyme. Intake of pumpkin seeds in large quantities can cause headache, dizziness and fainting due to mineral imbalance. In larger doses it can cause increased urination. Also, chew them properly instead of swallowing. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts may be unsafe. It is advisable to avoid this side effect of pumpkin seeds during pregnancy phase. Well, though the children might get tempted to eat pumpkin seeds as a snack but since they are high in protein and fibres, it often becomes difficult for them to digest. In severe cases, one might often suffer from allergic asthma. It can even cause  diarrhoea as the fatty acid is often not absorbed by the intestinal tract. Eczema characterized by scaly, inflamed, red skin. Pumpkin seeds are diuretic and cause low blood pressure. High in Antioxidants. Rhinoconjunctivitis with characteristic nasal congestion and sneezing. So, before including pumpkin seeds in your diet make sure that it is in the right quantity. people may experience different side effects and benefits of a product. Eating large amounts of pumpkin seeds can cause stomach aches. People have often complained of itching, rashes and swelling of neck and mouth after eating pumpkin seeds.

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